Spirulina; Natures Greatest All Round Food

Spirulina has been around for over 3.5 billion years and is one of nature's oldest and most nourishing foods.

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It has been referred to as the most complete supplement of all and provides a massive amount of nutrients and health benefits.

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Nature's complete supplement

Spirulina is one of the most beneficial of all dietary supplements known. At 60 to 70% protein, it is higher in protein than any other natural food.

Spirulina is also rich in vitamins, minerals and other nutrients. Due to spirulina extremely high concentration of nutrients, it is very filling and can be used by those on a diet.

What is spirulina?

Spirulina straddles the period in evolutionary development when the plant and animal kingdoms differentiated.

Spirulina embodies the simplest form of life and is one of the most natural foods you can eat.

Spirulina is in fact 65 to 71 percent complete protein, with all essential amino acids in perfect balance.

In comparison, beef is only 22 percent protein and also has a photosynthetic conversion rate of 8 to 10 percent, compared to only 3 percent in such plants as soybeans.

An alternative to low nutrients of modern foods

Many processed foods are nutritionally empty and leave us vulnerable to poor health, disease and low energy.

This is where a natural supplement such as spirulina is so beneficial for overall health and vitality.

Medical evidence of benefits

It is recognized by the United Nations, the World Health Organization and NASA that spirulina provides crucial health benefits:

1. It strengthens the immune system

2. It supports cardiovascular health

3. It helps in lowering cholesterol levels

4. It improves gastrointestinal and digestive health

5. It acts as a natural cleansing and detoxification

6. Its antioxidant formulas help prevent cancer

The benefits of Spirulina

Spirulina contains one of the most powerful combinations of nutrients ever known in any grain, herb or food including the following:
Beta carotene

Spirulina beta carotene is ten times more concentrated than carrots.

Vegetable protein without fat or cholestorol

Spirulina is the highest protein food with all the essential amino acids and has few calories.

Its protein yield is 10 times that of soybeans, 20 times that of corn and 200 times greater than that of beef.

Fatty acids for health

Gamma-linolenic acid (GLA) helps develop healthy babies in pregnant women.

Studies show nutritional deficiencies can block GLA production in the body, Spirulina is the only whole food with GLA.

Iron & minerals

Iron is essential to build a strong system and is the most common mineral deficiency. In fact, at least one laboratory study has demonstrated that the iron level in spirulina is equivalent to that contained in beef.

Spirulina is also rich in magnesium, zinc, copper, selenium, and gamma linolenic acid (an essential fatty acid).

High in B Complex vitamins

Spirulina is the highest source of B-12, one of the most important vitamins and essential for healthy nerves and tissue.

In addition, Spirulina is one of the few plant sources of vitamin B12, usually found only in animal tissues.

A teaspoon of Spirulina supplies 21/2 times the Recommended Daily Allowance of vitamin B12 and contains over twice the amount found in liver.

Phyltonutrinets

Sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina its deep green coloring.

Green (chlorophyll), blue (phycocyanin) and orange (carotenoids) colors absorb the sun's energy and help growth.

Chlorophyll is a natural cleanser and is prevalent in Spirulina.

Green foods are good for everyone

Most people don't eat the recommended 5+ servings of fruits and vegetables per day and this is where Spirulina can fill the gap.
It can be taken in pill or in powder form with fruit juice and provides quick and easy nourishment

Spirulina is natural, packed with goodness, filling and is easy to take, so discover the benefits of this amazing food and make it part of your overall diet today.

Spirulina; Natures Greatest All Round Food

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Cyber Monday Daily Foods Vitamin D3 1000IU 90 Tablets 2011 Deals

Nov 30, 2011 18:36:16

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Cyber Monday Daily Foods Vitamin D3 1000IU 90 Tablets Feature

• 90 Tablets
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Key Features100% Whole Food Nutrients Certified organic herbs FoodState® S. cerevisiae concentrate delivers vitamin D-3 with amino acids and sterols which act to catalyze utilization and replenish the body* Organic whole foods provide synergistic co-factors to enhance utilization *Easy to digest even on an empty stomach Tested FREE of pesticides, herbicides, gluten and soy

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What Does ORAC Stand For?

Developed by chemist and physician Dr. Guohua Cao the Oxygen Radical Absorbance Capacity (ORAC) is a laboratory analysis that provides an overall measure of a food's antioxidant activity. The higher the ORAC score, the greater is the food's antioxidant capacity. ORAC tests are often used to compare the antioxidant activities of different foods (fruits, vegetables, juices, wines, etc.).

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Two problems exist with this test:

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ORAC analyses are not extremely precise. Different laboratories conduct ORAC testing in different ways, and often produce markedly different results.

What does ORAC stand for?

Oxygen Radical Absorbance Capacity (ORAC) is a laboratory analysis that provides an overall measure of a food's antioxidant activity. The test works by challenging a food product with an oxidizing agent, and then measuring the overall capacity of that food to resist oxidation. The higher the ORAC score, the greater is the food's antioxidant capacity. Several such measures of "total" antioxidant activity have been developed. None are definitive. But ORAC has gained the widest acceptance in commercial circles.

ORAC tests are often used to compare the antioxidant activities of different foods (fruits, vegetables, juices, wines, etc.). Such comparisons can be valuable, but they do carry limitations. First, ORAC analyses are not extremely precise. When a given food product is tested multiple times in a given laboratory, variation in ORAC score from one sample to the next is often on the order of 10-15%. Second, different laboratories conduct ORAC testing in different ways, and often produce markedly different results. And third, different orange juices, for example, that were manufactured and diluted in different ways, and stored under different conditions, can actually have very different antioxidant activities, such that it is difficult to assign a meaningful ORAC score to orange juice in general.

Nevertheless, comparisons based on ORAC testing can be meaningful when like products are compared (for example, when comparisons are made between a number of fruit juices or fruit-based products); when all ORAC analyses are conducted in a single, qualified laboratory using the same analytical methods, and importantly when the ORAC values reported pertain to equal amounts of product (for example, all the ORAC values are presented on a per ounce or per 100 gram basis). Under these circumstances, large differences in ORAC score (particularly differences on the order of 3-10 fold) indicate meaningful differences in true antioxidant activity.

When considering ORAC as a basis for comparison make sure these 3 important controls are considered:

Comparison is made between like products i.e. fruit vs. fruit, juice vs. juice Analyses are conducted in a single, qualified laboratory using the same analytical methods Product comparisons must be for equal amounts
Warnings

Some manufacturers of certain juice supplements are using ORAC as the sole analyses of the product being superior to tablet supplements. Let's take a further look.

First off remember that just because it sounds like a juice supplement would be more "easily" absorbed that is not generally the fact. Different vitamins and minerals have different absorption rates no matter if they come from tablet, liquid, powder, or food. Most medications come in a tablet form. A well made tablet has proven to be highly effective for pharmaceuticals. Why would a vitamin supplement be any different? Indeed, if liquids were simply absorbed directly in to the bloodstream, as some supplement companies claim, would the same happen when you ate soup? Bottom line - the science just isn't there when it comes to liquid supplements. The supplement industry itself originated on account of published studies in the scientific literature that contributed to the knowledge and insight into nutritional elements. With the hundreds of studies connecting calcium and vitamin D supplements with bone health, it is hard to dispute that tableted supplements provide an effective delivery system. If tablets weren't any good, why did the researchers get positive results? If liquid or spray supplements are so much better, why are they rarely, if ever, used in published scientific research?

Keep in mind that we are speaking of multi-minerals and multi-vitamin formulations. There may be certain products that may be appropriate in a liquid (just as some medications are liquid). However, these are the exceptions, not the rule.

Liquid supplement promoters often contend that liquids are better because they don't contain fillers (excipients used in tablets for disintegration, form, binding, coating, etc). That is a ridiculous argument since liquid supplements require even more "other" ingredients such as emulsifiers, solvents, preservatives, stabilizing agents, coloring, flavoring, etc. The more ingredients in a liquid supplement, the more excipients that may be required.

Lastly, as rated by the 4th edition Nutrisearch Comparative Guide to Nutritional Supplements top 13 vitamin supplements of 1500 rated - none are in a liquid form.

What Does ORAC Stand For?

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NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Fatigue Fighting Vitamins and Herbs

Fatigue is mental and physical tiredness where the person has no energy or enthusiasm to do anything. Fatigue is often the result of continual illness, stress, overworking, worry or periods of emotional upheaval. It can be the symptom of many illnesses, including anaemia and infections. Chronic fatigue can be greatly improved by eating foods that increase the energy level and support the immune system. Removing the buildup of toxins from the body will reduce the energy drain and stress reduction methods may ease the symptoms. Gentle exercise will strengthen the muscles and stimulate the circulation and the production of antibodies to increase resistance to infection.

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What to do about fatigue

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As tempting as it is to do nothing when you feel very tired or exhausted, it is important to take action. Here is a simple list of things you can use to help relieve and reverse your fatigue.

Vitamins

The vitamins and minerals outlined below can be obtained as a part of a quality, balanced vitamin and mineral supplement. The balance of these vitamins and minerals is important as an overabundance of one can inhibit the absorption or utilisation by the body of another - thus causing a deficiency.

Vitamin A strengthens the immune system and helps to fight infections. It also plays an important role in general healing. Vitamin B1 improves the nervous system function and boosts energy. It is essential for converting food into energy and for the transmission of electrical impulses in the nerves and muscles. It can have a powerful effect on your mood and alertness. Vitamin B6 increases energy levels. It is essential for the breakdown of food and the production of energy in the body. It is also necessary for the formation of antibodies. Pantothenic acid reduces fatigue and relieves stress. It is essential for the conversion of food into energy and for the breakdown of fats. Folic acid is needed to form healthy red blood cells which are vital for energy as they carry oxygen to the muscles. It is essential for the metabolism of proteins and sugars. Vitamin C detoxifies the body and in the process makes energy more available. It helps the body absorb iron and folic acid effectively and turn food into energy. Vitamin E supports the immune system. It is a powerful antioxidant and is important for the production of energy from food.
Minerals

Calcium is needed for the muscles and nerves and improves sleep. Iron relieves fatigue that is associated with insufficient red blood cells. It is needed to release the energy in your body. It is also essential in maintaining a healthy immune system. Magnesium reduces weakness and tiredness. It is essential for turning food into energy. The nervous system relies on magnesium to work properly and it is valued for its stress relieving properties. Selenium is an anti-oxidant that reduces the energy drain caused by free radicals. It is essential in preventing a wide range of diseases. It is needed for healthy muscles including those of the heart. It boosts the immune system, increasing your ability to fight infection. Zinc assists in the detoxification of the body and also boosts the immune system. It is important for the brain and nervous system and mental alertness.
Other nutrients and herbs

Omega 3 fatty acids boost energy. Acidophilus and other friendly bacteria help to create a normal intestinal balance. This is important for improving energy if an overgrowth of Candida is thought to be a problem. Bioflavonoids enhance the action of vitamin C. Co-enzyme Q10 increases oxygen uptake in the cells and this can help to increase energy. Ginger and Siberian ginseng are herbs that if taken internally will increase your energy and balance digestive and hormonal systems. Ginger, red ginseng root, cardamom seed, artichoke leaf and gentian root are herbs for the digestive system. Digestive strengthening herbs increase your ability to digest food to release the energy from the food that you eat. Mate and green tea can give a temporary boost in energy.
Rosemary essential oil (3-4 drops) added to a bath is a good pick-me-up.
Foods to eat

The following foods will help you get a boost of energy that is achieved in a sustained way and not just the short term fix that is provided by sugar and caffeine which make you feel worse later. Try not to overeat.

Plenty of fresh fruit and green, leafy vegetables. Whole grains, nuts and seeds. Chicken and tuna. You need to avoid any sources of food allergies from your diet, particularly wheat and dairy products. You also need to avoid alcohol, smoking, refined foods and sugars and caffeine. All of these foods deplete your energy levels. Remember, cakes, pastries, bread, indeed anything made from flour, are all refined foods. Eating the right foods will reduce the toxins that are put into your body, however, it is probable that your body is already overloaded and you need to cleanse your colon so that you are able to rid the body of its toxic load. Toxins are one of the main reasons for a reduction in energy. This is because the body's resources have to be diverted into dealing with the unwanted material. To discover more about how you can deal with toxins, cleanse your colon safely and benefit from the increase in energy go to safecoloncleansing.com

While you are cleansing you also need to drink plenty of filtered water - so that the body is able to flush out the toxins.

Herbal remedies

There are two herbal remedies that can give you a more natural deep energy. You can easily make these herbal medicines yourself if you have the ingredients.

For the first, use 1 to 2 teaspoonsful of the following blend.

1 part asparagus root

1 part ginger rhizome

1 part red ginseng root

1 cup water

For the second, add the herbs according to the following.

1 part ginger rhizome

1 part cardamon seeds

1 part artichoke leaves

1/2 part genetian root

1 cup water

For each of them, place the water into an appropriately sized saucepan and bring to the boil. Add the herbs to the boiling water, turn off the heat and allow to stand for 10-15 minutes then strain the mixture.

Drink a cup of the mixture up to three times per day.

Exercise

Even if you feel tired, try to at least take short walks in the fresh air and practice breathing deep down into your lungs as you walk. Walk at least 20 - 30 minutes per day, but do start with shorter periods if you need to. The important thing is to start getting exercise. Gradually work up to longer and more frequent exercise, if possible including 20 minutes of aerobic exercise every other day.

Quit Smoking

If you smoke you need to stop. Smoking is a major drain on your health and energy and can undermine all your efforts in other areas. The Growerz.com quit smoking program can assist you to become smoke free.

Try to incorporate as many of these things into your lifestyle as you are able. Work out a plan for yourself about how you will manage your day and what you will achieve in it. While the above details are intended to be generally helpful and educational they should not be construed as a replacement for individual advice from a health professional. You should seek professional assistance if your fatigue is sudden, extreme, long-lasting or you fail to improve.

Fatigue Fighting Vitamins and Herbs

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Now Foods Dry E-400, Veg-Capsules, 100-Count

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Vitamin E is a major antioxidant and the primary defense against lipid peroxidation. It is particularly important in protecting the body's cells from free radical/oxidative damage.These protective benefits are achievable with supplemental intakes higher than what is normally consumed in the average diet. From the FDA's website: "Some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer. However, the FDA has determined that this evidence is limited and not conclusive." Learn about the book "Tocotrienols: Vitamin E Beyond Tocopherols".

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Food &amp; Stretching Flexibility Go Hand-in-Hand

Food and flexibility go hand in hand. If you want to increase your flexibility, you need to change the way you eat. The stretching exercises are great for increasing your flexibility in addition to proper nutrition and food. Without proper nutrition, the exercise regimen for increasing your flexibility will seem to be like an uphill task. There is the need to have more green foods. Green foods make you more flexible. There are no hard scientific facts to prove this but many who have benefited form this routine will vouch for it.

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The most important green foods are barley grass extract, spirulina, and chlorella. These foods and flexibility go together. Extract of Barley grass is the ultimate green food and it is excellent for stretching. The extract contains high levels of beta-carotene, iron, and calcium. Spirulina is an algae found in fresh water. It contains a great amount of vitamin B, iron, and GLA. Chlorella is also an algae found in fresh water. It is full of chlorophyll. This plant has very high body and blood cleansing attributes. The addition of sulfur is also of prime importance in improving the stretching abilities of the body. This is how food and flexibility go together.

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Sulfur is very useful in healing and repairing the connective tissues in the body. Sulfur is often called the beauty mineral. The intake of sulfur makes your hair, skin, nails shine, and makes them healthy. Sulfur also aids in the healing process and cures soreness naturally. MSM or Methylsulfonylmethane is a safe and easy to use form of sulfur. Those who want to improve their stretching ability and develop flexibility can either eat the vegetables that contain sulfur or take MSM as a nutritional supplement. The vegetables that contain sulfur are Brussels sprouts, peppers, broccoli, onions etc. These vegetables contain sulfur in differing quantities. There is the need to eat more fruits and vegetables. Food and flexibility are therefore interrelated.

The vitamins and mineral supplements make a huge difference to the flexibility you have and the level of health that you have. You have the right food and the flexibility follows. You have to supplement your diet with natural vitamins and minerals. Then the stretching exercises will help you gain flexibility to the optimum level. The right nutrition and vegetarian diet can go a long way in making your body more flexible.

The flexibility exercises will begin to have their optimum effect and this will in turn lead to greater flexibility. Vitamins and health supplements can have a huge effect on your body and flexibility. These foods are recommended in yoga too as they improve the flexibility of the body and yogic postures are all about improving the flexibility of the body. A right intake of fruits and vegetable improves your flexibility level. Choose vitamins and mineral supplements according to the requirements of your body. To become flexible you have to stretch right and take proper nutrients. This is how the close relation between food and flexibility is established.

Food & Stretching Flexibility Go Hand-in-Hand

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Black Friday NOW Foods Biotin 5000mcg, 120 Vcaps 2011 Deals

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Black Friday NOW Foods Biotin 5000mcg, 120 Vcaps Feature

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Black Friday NOW Foods Biotin 5000mcg, 120 Vcaps Overview

Biotin is a water-soluble vitamin necessary for normal growth and body function.  Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids.  Alongside its role in energy production, Biotin enhances the synthesis of certain proteins.  In addition, Biotin promotes normal immunity and plays a critical role in skin health.*

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Why Your African Grey Parrot Needs Calcium Supplements

Feeding the right food is the most important aspect of owning an African Grey parrot. The right diet will determine the health and stress level of your parrot and its ability to be trained to talk. Unlike other birds, different African Greys eat different kinds of food. Don't make the mistake of thinking that they all have the same diet patterns. If you own more than one African Grey parrot, feeding them can prove a challenge. Just like humans, they have their own preferences. But if you acquire your bird from young, say twelve weeks old, getting them used to feeding a certain kind of food can be fairly advantageous.

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Some African Greys will eat soft fruit and others will only eat hard fruits. Some will eat vegetables and others will not. Try giving your parrots a variety of fruits and vegetables and see what they like best, and stick to it. But do give them a good balance of calcium because a lot of African Greys who fell sick seem to lack calcium in their diet. You can get calcium from from hard boiled eggs, watercress, spinach, blackberries or natural yogurt.

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If your parrot doesn't seem to want to eat any of these calcium based food, try giving them calcium supplements three times a week, mixed into their food bowl. Do not mix the calcium supplements into the water bowl because some greys may not drink water in a twenty-four hour period because they already had their water intake from eating fruits. A good calcium diet will ensure that your parrots have fine feather and are stress free. For breeding African Greys, calcium is good for producing healthy eggs.

A healthy diet is important for an African Grey because it will minimise feather plucking and squeaking, both symptoms of stress in a bird. A healthy diet produces a healthy mind and your parrot will respond well to speech training.

Why Your African Grey Parrot Needs Calcium Supplements

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Black Friday NOW Foods Vitamin C-1000 Sustained Release with Rose Hips, 250 Tablets 2011 Deals

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Our 1000 mg C with added rose hips continues to be one of our most popular formula. When taken regularly, this safe and gentle supplement can serve as a superb catalyst to overall wellness and healthy immune function.

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Black Friday NOW Foods Vitamin D3 5000 Iu, 240 Softgels, Overview

NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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The Natural Fish Oil Concentrate used in this softgel is manufactured under strict quality control standards.It is tested to be free of potentially harmful levels of contaminants (i.e. mercury, heavy metals, PCB's, dioxins, and other contaminants). Those who experience nausea or reflux from other fish oils should find this enteric coated, odor controlled softgel easier to tolerate. From the FDA's website: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

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Vitamin A is essential for the maintenance of healthy epithelial tissue which is found in the skin, eyes, respiratory system, GI and urinary tracts.

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Should You Buy Resveratrol Supplements?

Ever since 60 Minutes profiled two scientists who had discovered and isolated the active component in red wine responsible for so many of its health benefits, there's been a downright feeding frenzy among people who want to buy Resveratrol.

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(This has led to a whole host of problems for people who want to buy Resveratrol supplements, and it means that you have to be extra careful in where you order it from. But I don't want to get ahead of myself -- we'll cover this important topic in a minute.)

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Resveratrol supplements are, in fact, one of the hottest supplements on the market today. It's certainly not hard to see why. According to the story that ran on 60 Minutes, studies showed that mice who were given Resveratrol supplements actually seemed to reverse in age.

Now, I'm not saying that they actually got younger -- that would be silly. But if you watch that video (and I'll tell you where you can see it in a second) you'll see that they gave them entire batteries of tests and the ones who were given Resveratrol performed better on physical and mental challenges across the board.

This actually led to a lot of very reputable news organizations extolling the benefits of Resveratrol, and even caused a major U.S. pharmaceutical company to buy out the company of the researchers who discovered the component.

So yes, Resveratrol is a pretty big deal, and if the scientists who worked on isolating the component are right -- and many studies suggest that they are -- this could be a major breakthrough for anyone who wants to look and feel younger, but who doesn't have hours upon hours to work out at the gym every day.

There are lots of other benefits that have been reported with Resveratrol that go beyond just things like weight loss and increased physical stamina. A lot of people say that it's also helpful for increasing metabolism, improving the way your body deals with cholesterol, and it may help protect you against cancer.

Okay, now, with all of this evidence and all of this interest in what Resveratrol can do for you, it might seem like a no-brainer to go out and start taking it, right?

Well, that's for you to decide. But what I will say is that if you want to be among the many thousands who are doing it, it's very important that you stick with a Resveratrol supplement that you know is high-quality.

Should You Buy Resveratrol Supplements?

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Bee Pollen Vitamin

Garden of Life Vitamin Code, Kids, 60 Chewable Bears

Black Friday Garden of Life Vitamin Code, Kids, 60 Chewable Bears 2011 Deals

Nov 18, 2011 08:59:32

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Black Friday Garden of Life Vitamin Code, Kids, 60 Chewable Bears Feature

• Immune Support
• Support for Growing Bones
• Digestive Health
• Mental and Physical Energy
• Eye health

Black Friday Garden of Life Vitamin Code, Kids, 60 Chewable Bears Overview

Feed your child’s body with Vitamin Code Kids, a yummy, cherry-berry chewable multivitamin specifically designed to meet the unique nutritional needs of kids. Vitamin Code Kids is made with Food-Created Nutrients, providing the essential vitamins and minerals kids need for extraordinary health and vitality.

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New Chapter C Food Complex, 180 Count

Black Friday New Chapter C Food Complex, 180 Count 2011 Deals

Nov 17, 2011 08:11:56

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Black Friday New Chapter C Food Complex, 180 Count Feature

• Does Not Contain: NO coloring, binders, fillers or flavoring.

Black Friday New Chapter C Food Complex, 180 Count Overview

Whole-Food Herbal Probiotic Nutrient Complex ? Whole-Food Probiotic vitamin C with many times more anti-aging, free radical inactivation effect than USP synthetic vitamin C* ? Acerola/Turmeric herbal extract complex delivers full range of anti-aging ingredients to further support immune system health* ? Contains polyphenols, bioflavonoids and dozens of synergistic phytonutrients to enhance vitamin C activity* Probiotic NutrientsTM, exclusively from New Chapter®, are created by the two-stage culturing activity of nutritional yeast and three species of lactobacillus, acidophilus, bifidus, and rhamnosus. These beneficial probiotics culture the listed vitamins, minerals, and certified organic whole soy flour and food concentrates, creating 100% whole-food nutrients that are remarkably easy to digest and utilize, while simultaneously offering naturaly occurring phytonutrients such as soy isoflavones, beta glucans, bioflavonoids, SOD, glutathione, lipoic acid and enzymes.

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Whole Food Vitamins Vs Synthetic

There is a substantial difference between whole food vitamins and synthetic vitamins. This short article aims at explaining this crucial difference and implications that taking one or the other kind has for our wellbeing.

Food Vitamins

Whole food supplements are derived from naturally-occurring, full-spectrum food extracts. To understand this better, it's crucial to define what 'naturally-occurring' means. By taking a nutrient rich-plant, removing the excess water and fiber via a chemical-free vacuum process, to later package it for stability, is the most common way of obtaining a 'naturally-occurring' vitamin. This way, the entire vitamin complex is captured intact, retaining its nutritional integrity and full spectrum values. Whole food supplements can be defined as highly complex structures that combine a variety of enzymes, coenzymes, trace elements, antioxidants, and activators that all work together synergistically in your body as co-factors for each other's efficacy. Natural vitamins contain the essential trace minerals necessary for the synergy with your body to occur. 

Food Vitamins

On the other hand, synthetic vitamins contain no trace minerals and are forced to use your body's already existing resources and mineral reserves to perform like the whole food, natural supplements. If within the chemical compound of synthetic vitamins, one part is missing, or is fractionated, the entire chain of metabolic processes cannot proceed normally. 

Only intake of naturally-occurring vitamins, found in wholesome organic foods can most benefit our body's performance. Numerous studies and articles have proven that daily consumption of synthetic vitamins 'from A-Z' create toxic and adverse reactions in the body. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial. 

For a nutritional effect, repair, and maintenance of all biochemical activities in the body, only natural, whole vitamin "complexes" as they exist in whole foods are acceptable and make a positive difference. Unfortunately, most vitamin products fond in healthy food stores and pharmacies, primarily contain synthetic vitamins. Numerous studies conducted, have proven that the intake of isolated vitamin pills and supplements does not function as effectively as complete natural vitamin intake and is not efficiently utilized in the body.     

The most popular vitamin supplements contain ultra high doses of synthetic vitamins, and their consumption can be compare to taking any sort of drug. In his book "The Foundations of Nutritional Medicine" Dr. Melvin R. Werbach states, that most supplements are constructed too densely and are insoluble, therefore simply pass through the digestive system without disintegrating at all. They are excreted without any benefit. In addition, Dr. Royal Lee, claims that vitamins isolated or synthesized under laboratory conditions, are toxic and are the main cause of chemical imbalance in our body. Studies demonstrate that our body treats isolated and synthetic nutrients like foreign substances (xenobiotics). Synthetic vitamins do not function like nutrients found in foods.  Food sourced nutrients function synergistically as a complex and not in isolation. Therefore, synthetic vitamins are best defined to be fractions of the whole vitamin complex, synthesized in a laboratory, and claimed to be biologically active. A good example of this process is the isolation of ascorbic acid from the vitamin C complex, and later calling it vitamin C. Similarly, isolating the alpha tocopherol from the vitamin E complex and calling it vitamin E.  It is roughly estimated that a vitamin complex loses 99% of its potency and effectiveness when separated from its natural synergists.

There is a substantial cost difference between producing whole food vitamins and synthetic vitamins. The production of synthetic vitamins is substantially cheaper than the production and cultivation of natural vitamins.  Companies claim that they produce natural products, but they simply fail to deliver this promise.  The loophole that all manufacturers use to their benefit, is the fact that the required by law percentage of 'natural' substances (in order to be able to label it 'natural) varies from country to country.  Carefully planned marketing strategies and wording labels some supplements 'natural' when, in fact, they are far from it.

Grzegorz Misztal

Whole Food Vitamins Vs Synthetic

Food Vitamins

Black Friday New Chapter Perfect Prenatal, 192 Count 2011 Deals

Nov 16, 2011 07:23:35

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Black Friday New Chapter Perfect Prenatal, 192 Count Feature

• Multi vitamins + herbs + minerals
• Cultured, organic, and safe for pregnancy herbal blend combine whole foods and Class 1 herbs with live probiotics to support a healthy pregnancy
• Once-per-meal formula is easy-to-take, easy-to-digest, and can be taken anytime ? even on an empty stomach!

Black Friday New Chapter Perfect Prenatal, 192 Count Overview

Perfect Prenatal whole-food multivitamin, including targeted levels of whole-food folate, is formulated specifically to nourish mother and baby.

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