The human body is a complex machine that performs several functions simultaneously. The fuel needed for these functions is derived from the food that we consume. This food is burned or digested by the digestive juices so as to release energy which is used for the different bodily functions. Our body ph is normally 7.3 and so more alkaline than acidic in nature. To keep this ph maintained we need to eat more of alkaline food rather than acidic food. Needless to say there are several benefits of alkaline foods.
Food that is alkaline is essential for our body and should be consumed in abundance to keep the ph level of the body balanced. Seventy to eighty percent of our food intake should be in the form of alkaline food. This comprises of mostly vegetables and fruits with egg and chicken breast. Other meats should be eaten in great moderation while it is advised to go slow with various cooking oils too.
Food Vitamins
All this care in consuming foods that are alkaline leads to great benefits. The ph of the body controls and affects all the functions of the body. The brain which is the commander of the body cannot store fat cells so it gets all its energy directly from the blood that flows through it. With the ph dropping the brain finds it difficult to absorb energy from the blood cells. So having a diet comprising of over 80 % alkaline food is very beneficial to the proper functioning of the brain. Further the heart which is a vital organ of the body is also affected if the ph level of the body gets altered. With a higher acidic level the blood cells change their polarity from negative to positive and then stick to the negative vein walls causing clogged arteries. This serious problem leading to heart attacks can be overcome if food that is alkaline is eaten on a regular basis. Mineral absorption is optimal if such food forms over 80 % of ones diet. When the body ph is maintained all functions are carried out fully well and this ph level can only be maintained if the food eaten is alkalizing.
Serious cell degeneration can be controlled and the process of aging be slowed down if alkaline food is the major source of nutrition. These foods prevent the body from feeling fatigue and stress causing great vitality and vigor. Not only does one feel good from the inside but it translates into most of his outside activities too. A healthy person is much less prone to depression and illness than one who is fatigued and unhealthy.
Consuming alkaline food also helps to not only prevent but also cure many chronic diseases like arthritis etc.
Simply put, the benefits of alkaline food are tremendous. Health and vitality are regained which cause inner satisfaction and one feels he is able to achieve much more in his day to day living.
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Dec 07, 2011 22:21:40
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