When searching for specific food for hair growth, it is important to understand what nutrients, vitamins and minerals each food source has in helping you reverse your hair loss. Acquiring these essential nutrients is a natural way to rejuvenate thinning or missing hair, and can be accomplished by taking an all-natural organic approach to combat your problem. Finding these nutritional substances in natural foods is a perfect way of enhancing your hairline without using chemicals or prescription medicines with side effects.
The lists of food for hair growth includes almonds, whole wheat, milk, oranges (all citrus fruits), fish and fish oil, soybeans, chickpeas (legumes) and meats. Almonds contain high levels of iron, protein and vitamin E, all essential at lowering the cholesterol levels in your body. Eating almonds is essential especially to those taking cholesterol reducing medication, which is known to also cause baldness.
Food Vitamins
Whole wheat grains are a natural supply of iron and silica for your body. Silica naturally absorbs and retains many minerals and vitamins essential for your body. It also helps support the growth of fingernails and toenails along with the strands of your hair.
Milk is essential in that it provides you with iodine. Citrus fruits, including oranges, are a natural important source of high levels of vitamin C and are directly responsible in the development of collagen. Collagen is an essential part in the formation of your hair.
Rich in essential fatty acids, protein, vitamin A and vitamin B6, fish and fish oils are essential to stronger strands of hair, and also provide essential nutrients for your skin and nails. For an all-natural supply of essential proteins, soybeans also offer you high levels of iron and vitamin E. Legumes, including chick peas, provide you with high levels of zinc and vitamin B6. Zinc is an essential part of building strong hair.
Along with consuming food for hair growth, it's important to understand that you can take all-natural herbal supplements to give you the exact minimum daily requirement you need for healthy hair. These herbal supplements are generally formulated to include Saw Palmetto and Biotin for men, and Horsetail Silica and Biotin for women.
By starting a daily routine of taking all-natural herbal supplements you can be assured you are consuming the correct amount of essential nutrients needed for balancing your hormones to allow for natural hair restoration and rejuvenation.
Just as important as eating the correct food for hair growth, and taking an all-natural herbal supplement formulated specifically for hair loss, using an anti-hair loss shampoo along with a condition or can make dramatic positive improvements in feeding your hair with essential nutrients. By supplying your scalp with the correct food for hair growth directly on the scalp you can begin to stimulate new hair growth.
Supplying your body, scalp and hair follicles with a constant supply of nutritious food for hair growth you can begin to notice signs of hair rejuvenation within just a few months.