Omega 3 fatty acids are currently in the forefront of beneficial dietary supplements. The essential fatty acids DHA, EPA, and ALA are important building blocks for good health.
There is a very wide variety of Omega 3 food sources available. Supplements of Omega 3 are available in capsule and powder forms, as well as in concentrates over the counter or by prescription.
One of the Omega 3 food sources includes fish and non-aquatic sources. Fish sources include wild salmon, tuna (canned/frozen), Mackerel, and Trout. Sardines, anchovies, and shrimp are also rich in Omega 3. Other sources include Flounder, Oysters, Scallops, King Crab and Whiting. The best source of Omega 3 is the Hoki fish that is native to New Zealand
Food Vitamins
There are plant sources that are rich in Omega 3 fatty acids. Flaxseed oil, ground flaxseeds and grape seed oil have high levels of Omega 3. Tofu (soy protein), Spinach, and Acai palm fruit as well as English Walnuts and Wheat/Oat germ also contain Omega 3.
Triglycerides (natural fat) are found in the body oils. Phospholipids are found in the cells of all living tissue include DHA and EPA that is also found in egg yolk and fish liver oils. When you eat fish you get Omega 3's in both triglyceride and phospholipids forms.
Omega 3 supplements are available in purified forms. One form is attained through a process called Molecular Distillation that removes contaminants and toxins. Ethyl esters are purified Omega 3's and are available in concentrates used in supplements or by prescription.
Other Omega 3 food sources include foods available in a supermarket. For example there is Omega 3 eggs, peanut butter, canned tuna, canned oysters and even in some baked goods. Supplement forms of Omega 3 are available in pharmacies, food stores, and health food stores and are usually found in or near the vitamin section. When looking for them the best types are those that are pharmaceutical grade or have gone through Molecular Distillation.
.There is many health food benefits that can be gained from taking Omega 3 supplements or eating Omega 3 rich foods. These include but are not limited to improved brain functioning, retinal health, and a reduction of the risks for heart disease. It is always recommended that you check with your physician before adding anything to your dietary regimen.
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Dec 06, 2011 22:00:43
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