The best vitamins for women should perform important functions like strengthening the immune system, slowing the aging process, balancing the hormones, and boosting energy levels. Women need a certain amount of vitamins and minerals different from men and vice versa. For example, unlike men who do not really need Iron, women need Iron. This is one reason why there are vitamin supplements in the market which are made especially for women. Here is a list of important vitamins for girls:
Calcium
Food Vitamins
Osteoporosis affects women more than men. A large percentage of older women are suffering from the said health condition. The need for calcium and magnesium should be met as a preventive measure for Osteoporosis. Women, especially in their 30's, should be warned against the disease and advised to take in a daily dose of calcium and magnesium supplements.
Essential Fatty Acids
Fatty acids are needed for a healthy heart. As a woman ages, she needs to give importance to her heart's health. Omega-3 and Omega-6 fatty acids should be included in her diet on a regular basis.
Antioxidants
Antioxidants are known to help slow down the process of aging which is one major concern of women. They want to look beautiful and stay young even if they age. Antioxidants found in vegetables and fruits like the Acai berry not only helps in keeping a younger looking skin, it also helps flush unwanted and harmful toxins in the body. With antioxidant, women feel younger, stronger, and energized.
Women are faced with the fear of Breast cancer and reproductive system health issues. To combat these diseases, providing the body with specific amounts of the best vitamins for women is of utmost importance. Vitamins can either be taken as supplements, better yet taken from a natural source. Eating substantial amount of fruits and vegetables a day can make a difference.
Christmas Sales NOW Foods Biotin 5000mcg, 120 Vcaps 201
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Christmas Sales NOW Foods Biotin 5000mcg, 120 Vcaps Feature
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Christmas Sales NOW Foods Biotin 5000mcg, 120 Vcaps Overview
Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes normal immunity and plays a critical role in skin health.*SAVE NOW on Christmas Sales Offers below!
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